Parsva upavistha konasana is a wide-legged seated asana where the torso folds forward over each leg, one at a time. Upavistha Konasana (Wide-Angle Seated Forward Bend) is extremely beneficial for the upper part of your leg. Keep your palms spread on the floor and look forward. So, the steps of Upavistha Konasana are: Step 1 Start this pose by sitting in Dandasana. It leaves a calming effect on the brain. 5. This seated pose stretches the hamstrings and groins, while strengthening the supporting muscles of your spine. Exhale to lower hands to heart center. Take a long and deep breath in such a way that the sides of your body lift, by making a space in the spine. It is also beneficial in maintaining the health of the kidney and preventing kidney disorders. Upavistha Konasana - Wide-Angle Seated Forward Bend. The name comes from the Sanskrit, parsva, meaning "side," upavistha, meaning "seated," kona meaning "angle," and asana, meaning "pose." Continue to press out through the heels of both feet. Reclining Bound Angle Pose (Supta Baddha Konasana), Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana). Maintain arms straight, feet flexed, and active legs. This aids in the filtration of the blood and removing toxins. Notify me of follow-up comments via e-mail. It helps to cure and relieve sciatica and arthritis. With a series of exhalations, walk your left hand down along the outside of the leg. Other than the physical benefits, the Sana heals arthritis and sciatica. Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. As you exhale, lightly rolled on to … Before we jump to the Parsvakonasana steps, we must know the preparatory poses of Parsvakonasana (extended side angle pose) this will help to prepare your body to practise this asana with more ease. Upavistha Konasana calms your mind and relaxes your body. Anulom-Vilom Pranayama (Alternate Nostril Breathing), The magical power of Om/Aum, a mesmerizing chant, Understanding the Pranayama for Yoga Beginners, Control your Anger with these Simple Steps, Read this if you are Planning to Practice Yoga Regularly. GRID_STYLE FALSE Hover Effects. Simultaneously, bring your upper body to the center. Upavistha Konasana is one of the legs stretching and advance asana in yoga with lots of health benefits. Engage the inner thigh muscles. Stretch as much as you can, if you feel uneasy then stop. As mentioned before, most yoga focuses on body stretching as a part of the workout with some occasional twist down the lane. Save my name, email, and website in this browser for the next time I comment. Steps:- Sit … Ensure to keep the toes pointed towards the ceiling. It’s a challenging posture to achieve fully, therefore beginners are suggested to attain it by softening the knees a bit. Helpful in arthritis and sciatica along with detoxifies your kidneys. You can practice this pose either before Upavistha to stretch the legs without involving the spine, or afterward, as a … Also, it provides sound sleep and improves memory retention. Inhale lift your head and place your chin to the floor. Your email address will not be published. Don’t forget to repeat it on the left foot. 4. Improves spine flexibility – Supta konasana stretches the back muscles in an inverted position. Grossesse. Page Nav. This is an intense stretching posture that increases the elasticity in the hamstrings and adductor muscles. It enhances the elasticity of the joints and prevents joint pain. Keep breathing normally and stay there for a few breaths. Upavistha Konasana (Vast-Angle Seated Ahead Bend): Steps, Advantages & Variation. Relieves sciatic pain and helps peaceful mind. Now stretch your legs open wide, such as they are at 90° angle with your pelvis. Activates your core muscles and stretches your hamstrings. 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